best efo riro recipe
1 Boil the beef and assorted meat and set this aside. This is the best efo riro I have cooked in a long time.
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Food African Stew
STEW BASE 3 red bell peppers ends and seeds removed.
. Blend tomatoes red bell pepper habanero pepper and half of the onion together using a food processor. Add the smoked fish smoked turkey ground crayfish locust beans and black garlic. Add salt to taste 1 maggi cube and stir.
Drain squeeze excess water out and set aside. This African dish uses mushrooms instead of meat and can be eaten with rice or by itself. Once it reaches a rolling boil add 30 ounces of fresh spinach to the water for 30 seconds and then move to the bowl with ice cubes.
Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids. Then add the locust beans fry to release the flavour for another minute. Set both aside to cool at room temperature.
In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. 3 Cut wash and blanch the vegetables. Fry until the mix is dark and the oil has floated to the top.
Then add onions fry till fragrant. Kayan lambu guda biyu da aka fi amfani da su wajen shirya miya su ne Celosia argentea ṣọkọ yòkòtò da Amaranthus hybridus ẹfọ tẹtẹ. Meanwhile make the stew.
Add your washed and sliced ugu leaves and stir thoroughly. However since this green leafy vegetable is not easily. Efo riro recipe with tomatoes Sunday May 1 2022 Edit.
Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent. Finally add the Spinach and mix thoroughly. Pour in the crayfish and iru and fry for a few seconds.
Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B. If using frozen spinach thaw the spinach and then blot dry and set aside. Efo Riro is a thick delicious stew made with meat offal crayfish dry fish and green leafy vegetables.
ẹfọ riro miyar kayan lambu ce kuma miya ce ta alummar Yarabawa na yammacin Najeriya. Sinadaran da ke cikin ẹfọ riro sun bambanta musamman waɗanda ake haɗa nama amma wasu abubuwan. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender.
Working in batches if necessary process the peppers tomatoes and onions in a food processor until pureed. Place the washed meat in a pot add a little of water season with salt sliced onions 2 seasoning cubes and allow to boil for 10-15 minutes add 1-2 cups of water and cook till tender and the water is almost dried. Here are the steps on how to cook efo riro.
2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish. Put spinach leaves in a medium-sized bowl and add boiling hot water. Then add pre-cooked assorted meat or any meat combination of your choice to.
Chop up the other half of the onion and set aside. If you are looking for how to make efo riro look no further you are at the right place. Let it cook on medium heat for 10-15 minutes.
Then add the tomato and pepper mix. This is the best efo riro recipe you can find anywhere on the internet. After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo Riro soup is ready.
In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make a paste. Set aside for about 7 minutes. Then leave it to cook uncovered for.
Prep Time 20 mins. These Are The 10 Best Airlines in Africa As Rated By Skytrax. Drain spinach and add cold water.
Heat the oil in a large skillet over medium heat. Blend the scotch bonnets and bell peppers and an onion coarsely and set aside. Turn your stovegas to low heat and allow the pot simmer for about 5 minutes more.
Add the pureed pepper mixture to the pan and. Mix thoroughlyand simmer for 7 minutes. Get Recipe Directions Here Ingredients.
Add the paste to the stew mixture along with salt and curry powder. Add the assorted meat stir well and simmer for 3 minutes. Turn off the stove and bring your pot down.
To a blender add the bell peppers. Into a large pot add the palm oil leave to heat up on medium heat for 2 minutes. It is traditionally made with Efo Shoko Lagos spinach or Efo Tete African spinach a member of the genus Amaranth.
Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready. This vegan efo riro is a Nigerian spinach stew with complex flavors. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using.
Now add the blended pepper and two Knorr cubes let that fry for. Add the meats dry fish and ¼ cup of the meat stock left. Stir to combine and cook for five minutes.
4 Blend coarsely the scotch bonnets bell peppers and onion. In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make a paste. Dump the water from the pot.
Prepare a bowl with ice cubes. These leaves have a soft texture and a mild spinach taste. You can enjoy your delicious Efo riro and shrimps with garri fufu semovita or any swallow you prefer.
In my mind I named this vegetable soup almighty efo riro the taste cant be compromised. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. Stir in the tomato paste and cook for 3.
Add the Meat Stockfish and dried Prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer.
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